SPE FITNESS

image158

How long do 1 to 1 sessions last?

1 to 1 sessions last 50 minutes. 

Are training times flexible?

yes very! We're open 7 days a week, 6am - 10pm Monday to Friday and 8am - 7pm Saturday and Sunday so we can always find slots to suit you, any questions regarding set times just get in contact 

How often is team training led by the personal trainer?

Their are daily 30 minute team training sessions. These sessions are unlimited on either 1 to 1 membership or team training membership. 

What if i cant train?

Everyone has busy lives and we understand that, theirs no commitment here. Cancel anytime or simply freeze your personal training membership. All paid Monthly sessions must be used within a calendar month.

Can i train with a friend?

Yes this can be a great way to keep you motivated, as long as we know when booking in your personal training session this is no problem. 

How do you track progress?

We can track your progress in many different ways. Not everyone wants to be weighed and thats fine. We can use our monthly body analysis , results tracking or before, during and after pictures. We find what works for you. Personal training is flexible and can be adapted for everyone.